Whataburger Calories Menu

Whataburger is a famous fast-food restaurant that serves burgers, chicken dishes, and breakfast foods. Many people like to eat these tasty foods but it’s important to know how many calories are in Whataburger menu items so that they can enjoy a healthy meal.

Famous Whataburger menu items Calories

Here are the calorie amounts for some famous Whataburger menu items:

  • Whatachick’n Sandwich: 520 calories
  • Whatacatch Sandwich: 430 calories
  • Whataburger Jr.: 315 calories
  • Small Fries: 280 calories
  • Hash Browns: 190 calories
  • Breakfast Bowl:
    • Sausage: 940 calories
    • Bacon: 775 calories
  • Cobb Salad with Grilled Chicken: 590 calories
  • Onion Rings: 530 calories
  • Sausage, Egg, and Cheese Biscuit: 680 calories
  • Whataburger Beef Patty: 250 calories
  • Pancakes: 630 calories
  • Cinnamon Roll: 580
ItemServing SizeCalories
Bacon & Cheese Whataburger Jr.1 Serving400
Breakfast On A Bun with Sausage1 Serving510
Avocado Bacon Burger1 Serving820
Apple & Cranberry Salad with Spicy Chicken1 Serving500
Apple Slices1 Serving30
Bacon & Cheese Whataburger1 Serving750
Balsamic Vinaigrette1 Serving180
Breakfast On A Bun with Bacon1 Serving360
Apple & Cranberry Salad with Whatachick’n1 Serving490
Avocado Add-On1 Serving90
Blue Cheese Add-On1 Serving110
1% Low Fat Milk8 fl oz110
1% Low Fat Chocolate Milk8 fl oz160
Apple & Cranberry Salad with Grilled Chicken1 Serving380
Bacon Add-On1 Slice25
Buffalo Ranch Chicken Salad with Spicy Chicken1 Serving480
Buttermilk Biscuit Sandwich with Bacon1 Serving490
Buttermilk Biscuit with Bacon1 Serving360
Buffalo Ranch Chicken Strip Sandwich1 Serving990
Buttermilk Biscuit with Egg & Cheese1 Serving440
Buttermilk Biscuit & Gravy1 Serving490
Buffalo Ranch Chicken Salad with Whatachick’n1 Serving480
Buttermilk Biscuit Sandwich with Sausage1 Serving640
Breakfast Platter with Sausage1 Serving750
Buttermilk Biscuit with Sausage1 Serving510
Breakfast Platter with Bacon1 Serving600
Buttermilk Ranch Dressing1 Serving240
Buffalo Ranch Chicken Salad with Grilled Chicken1 Serving370
Buffalo Sauce1 Serving25
Buttermilk Biscuit1 Serving310
Cobb Salad with Whatachick’n1 Serving540
Cinnamon Roll1 Serving580
Cobb Salad with Grilled Chicken1 Serving430
Cream Gravy1 Serving60
Cobb Salad1 Serving300
Cinnamon Roll Dessert1 Serving580
Chicken Fajita Taco1 Serving340
Creamy Pepper Sauce1 Serving240
Double Meat Whataburger1 Serving830
Egg Sandwich1 Serving310
Cobb Salad with Spicy Chicken1 Serving550
Fancy Ketchup1 portion cup35
Chocolate Chunk Cookie1 Serving230
Double Meat Whataburger Jr.1 Serving420
Fat-Free Ranch Dressing1 Serving50
Garden Salad with Whatachick’n1 Serving400
Grilled Cheese1 Serving510
Grilled Chicken Sandwich with Whatasauce1 Serving430
Grilled Peppers and Onions Add-On1 Serving25
Garden Salad with Spicy Chicken1 Serving400
Grilled Chicken Melt1 Serving390
Fire Roasted Brown Mushrooms Add-On1 Serving15
Green Chile Double1 Serving980
Grits1 Serving100
Garden Salad1 Serving160
Fruit Chews1 Serving80
Grilled Chicken Sandwich with Mayonnaise1 Serving470
Garden Salad with Grilled Chicken1 Serving290
Green Chiles Add-On1 Serving40
Grilled Veggie Wrap1 Serving330
Honey BBQ Sauce1 Serving90
Jalapeno Cheddar Biscuit1 Serving310
Jalapeno Cheddar Biscuit with Bacon1 Serving370
Jalapeno Cheddar Biscuit Sandwich with Bacon1 Serving500
Jalapeno Cheddar Biscuit & Gravy1 Serving490
Honey Butter Sauce1 Serving300
Jalapeno Cheddar Biscuit Sandwich with Sausage1 Serving640
Honey Mustard Sauce1 Serving200
Jalapeno & Cheese Whataburger1 Serving680
Hot Apple Pie1 Serving270
Honey Butter Chicken Biscuit1 Serving580
Hot Lemon Pie1 Serving320
Hashbrowns1 Serving190
Hard-Boiled Egg Add-On1 Serving80
Honey BBQ Chicken Strip Sandwich1 Serving890
Jr. Green Chile Double1 Serving540
Jr. Buffalo Ranch Chicken Strip Sandwich1 Serving660
Jr. Honey BBQ Chicken Strip Sandwich1 Serving650
Jr. Mushroom Swiss Burger1 Serving700
Jr. Sweet & Spicy Bacon Burger1 Serving600
Jr. Whataburger Patty Melt (Single Patty)1 Patty640
Justaburger1 Serving300
Jalapeno Cheddar Biscuit with Egg & Cheese1 Serving440
Jalapeno Cheddar Biscuit with Sausage1 Serving510
Jalapenos Add-On1 Serving0
Jalapeno Ranch Dressing1 Serving280
Ketchup, Fancy1 tbsp20
Ketchup, Spicy1 tbsp20
Kid’s Barq’s Root Beer16 fl oz210
Kid’s Caffeine Free Diet Coke16 fl oz0
Kid’s Coca-Cola, Classic16 fl oz200
Kid’s Fanta Orange16 fl oz200
Kid’s Fanta Strawberry16 fl oz220
Kid’s Fuze Raspberry Tea16 fl oz110
Kid’s Hi-C Orange Lavaburst16 fl oz220
Kid’s Hi-C Poppin’ Pink Lemonade16 fl oz190
Kid’s Mello Yello16 fl oz220
Kid’s Minute Maid Light Lemonade16 fl oz10
Kid’s Pibb Xtra16 fl oz190
Kid’s POWERADE, Fruit Punch16 fl oz110
Kid’s Cherry Coke16 fl oz210
Kid’s Coke Zero16 fl oz0
Kid’s Diet Coke16 fl oz0
Kid’s Diet Dr Pepper16 fl oz0
Kid’s Dr Pepper16 fl oz190
Kid’s POWERADE, Mountain Blast16 fl oz110
Kid’s Sprite16 fl oz180
Kid’s Sweet Tea16 fl oz220
Kid’s Unsweet Tea16 fl oz5
Large American Cheese Add-On1 Slice90
Large Barq’s Root Beer44 fl oz590
Large Caffeine Free Diet Coke44 fl oz0
Large Cherry Coke44 fl oz560
Large Chocolate Malt32 fl oz920
Large Chocolate Shake32 fl oz890
Large Coca-Cola, Classic44 fl oz540
Large Coffee20 fl oz5
Large Coke Zero44 fl oz0
Large Decaf Coffee20 fl oz0
Large Diet Coke44 fl oz0
Large Diet Dr Pepper44 fl oz5
Large Dr Pepper44 fl oz530
Large Dr. Pepper Shake32 fl oz870
Large Fanta Orange44 fl oz540
Large Fanta Strawberry44 fl oz600
Large French Fries1 Serving530
Large Fuze Raspberry Tea44 fl oz310
Large Hi-C Lavaburst44 fl oz610
Large Hi-C Poppin’ Pink Lemonade44 fl oz520
Large Mello Yello44 fl oz600
Large Minute Maid Light Lemonade44 fl oz25
Large Onion Rings1 Serving450
Large Pibb Xtra44 fl oz530
Large POWERADE, Fruit Punch44 fl oz300
Large POWERADE, Mountain Blast44 fl oz310
Large Sprite44 fl oz510
Large Strawberry Malt32 fl oz920
Large Strawberry Shake32 fl oz890
Large Sweet Tea44 fl oz610
Large Unsweet Tea44 fl oz15
Large Vanilla Malt32 fl oz860
Large Vanilla Shake32 fl oz820
Low-Fat Herb Vinaigrette1 Serving35
Low-Fat Honey Pepper Vinaigrette1 Serving90
Margarine1 portion cup35
Mayonnaise, Real1 tbsp100
Medium Barq’s Root Beer32 fl oz430
Medium Caffeine Free Diet Coke32 fl oz0
Medium Cherry Coke32 fl oz410
Medium Chocolate Malt20 fl oz590
Medium Chocolate Shake20 fl oz560
Medium Coca-Cola, Classic32 fl oz390
Medium Coffee16 fl oz5
Medium Coke Zero32 fl oz0
Medium Decaf Coffee16 fl oz0
Medium Diet Coke32 fl oz0
Medium Diet Dr Pepper32 fl oz0
Medium Dr Pepper32 fl oz380
Medium Dr. Pepper Shake20 fl oz550
Medium Fanta Orange32 fl oz390
Medium Fanta Strawberry32 fl oz430
Medium French Fries1 Serving400
Medium Fuze Raspberry Tea32 fl oz220
Medium Hi-C Orange Lavaburst32 fl oz380
Medium Hi-C Poppin’ Pink Lemonade32 fl oz440
Medium Mello Yello32 fl oz440
Medium Minute Maid Light Lemonade32 fl oz15
Medium Onion Rings1 Serving300
Medium Pibb Xtra32 fl oz380
Medium POWERADE, Fruit Punch32 fl oz220
Medium POWERADE, Mountain Blast32 fl oz220
Medium Sprite32 fl oz370
Medium Strawberry Malt20 fl oz590
Medium Strawberry Shake20 fl oz560
Medium Sweet Tea32 fl oz440
Medium Unsweet Tea32 fl oz10
Medium Vanilla Malt20 fl oz540
Medium Vanilla Shake20 fl oz510
Monterey Jack Cheese Add-On1 Serving60
Mushroom Swiss Burger1 Serving1110
Orange Juice1 serving160
Pancake Mix, Original0.33 cup180
Pancake Platter with Bacon1 Serving680
Pancake Platter with Sausage1 Serving830
Pancake Syrup1 Serving160
Pancakes with Syrup & Margarine1 Serving630
Picante Sauce1 portion cup5
Salsa Verde1 portion cup5
Shredded Cheddar Cheese Add-On1 Serving170
Signature Sauce, Buttermilk Ranch, Creamy2 tbsp160
Small American Cheese Add-On1 Slice45
Small Barq’s Root Beer20 fl oz270
Small Caffeine Free Diet Coke20 fl oz0
Small Cherry Coke20 fl oz260
Small Chocolate Malt16 fl oz460
Small Chocolate Shake16 fl oz440
Small Coca-Cola, Classic20 fl oz250
Small Coffee12 fl oz5
Small Coke Zero20 fl oz0
Small Decaf Coffee12 fl oz0
Small Diet Coke20 fl oz0
Small Diet Dr Pepper20 fl oz0
Small Dr Pepper20 fl oz240
Small Dr. Pepper Shake16 fl oz430
Small Fanta Orange20 fl oz250
Small Fanta Strawberry20 fl oz270
Small French Fries1 Serving270
Small Fuze Raspberry Tea20 fl oz140
Small Hi-C Orange Lavaburst20 fl oz280
Small Hi-C Poppin’ Pink Lemonade20 fl oz240
Small Mello Yello20 fl oz270
Small Minute Maid Light Lemonade20 fl oz10
Small Pibb Xtra20 fl oz240
Small POWERADE, Fruit Punch20 fl oz130
Small POWERADE, Mountain Blast20 fl oz140
Small Sprite20 fl oz230
Small Strawberry Malt16 fl oz460
Small Strawberry Shake16 fl oz450
Small Sweet Tea20 fl oz280
Small Unsweet Tea20 fl oz5
Small Vanilla Malt16 fl oz430
Small Vanilla Shake16 fl oz410
Spicy Chicken Sandwich1 Serving550
Spicy Ketchup1 portion cup30
Sugar Cookie1 Serving230
Sugar-Free Pancake Syrup1 Serving25
Sweet & Spicy Bacon Burger1 Serving1080
Taquito with Bacon1 Serving360
Taquito with Cheese & Bacon1 Serving400
Taquito with Cheese & Chorizo1 Serving450
Taquito with Cheese & Potato1 Serving440
Taquito with Cheese & Sausage1 Serving420
Taquito with Potato1 Serving400
Taquito with Sausage1 Serving380
Texas Toast for Chicken Meals1 slice160
Thousand Island Dressing1 Serving260
Triple Meat Whataburger1 Serving1070
Whataburger1 Serving590
Whataburger Jr.1 Serving310
Whataburger Patty Melt1 Serving940
Whatacatch Sandwich1 Serving490
Whatachick’n Bites, 41 Serving260
Whatachick’n Bites, 61 Serving390
Whatachick’n Bites, 91 Serving580
Whatachick’n Sandwich with Mayonnaise1 Serving580
Whatachick’n Sandwich with Whatasauce1 Serving540
Whatachick’n Strips, 21 Serving300
Whatachick’n Strips, 31 Serving460
Whataburger Item Calories

Hamburgers with Calories

Whataburger offers a variety of popular hamburgers with varying calorie counts. Here’s a list of some famous options along with their calorie content:

Double Meat Whataburger835
Triple Meat Whataburger1075
Whataburger Jr.310
Bacon & Cheese Whataburger700
Avocado Bacon Burger820
Jalapeño & Cheese Whataburger690
Sweet & Spicy Bacon Burger850
Mushroom Swiss Burger765
Patty Melt950
Hamburgers Calories

Healthier Choices

Their menu has many healthier choices that are lower in calories, fat, and sodium, but still give you the necessary nutrients. Here are some of the famous healthier options you can get at Whataburger:

Menu ItemCalories
Grilled Chicken Sandwich430
Whataburger Jr.310
Chicken Fajita Taco400
Garden Salad (without cheese)160
Egg Sandwich310
Breakfast on a Bun with Bacon370
Taquito with Cheese and Bacon330
Apple Slices30
Whatachick’n Bites (4-piece)260
Healthier menu items Calories

Chicken Options

Whataburger offers several healthy chicken options that are perfect for those looking to enjoy a tasty meal without consuming too many calories or unhealthy fats. The Chicken Fajita Taco, for example, is a flavorful choice that comes in at around 400 calories. Some Whataburger healthier chicken options are given below:

Item NameCalories
Chicken Fajita Taco400
Grilled Chicken Sandwich430
Grilled Chicken Patty170
Chicken Strip (1 Piece)150
Chicken Strips Salad435
Chicken Calories

Sides and Salads

When it comes to sides and salads, they offer some nutritious choices that complement your meal without adding unnecessary calories. The Apple Slices are a great option, and the Garden Salad is another excellent choice. These healthier options allow you to enjoy a well-rounded meal that supports your dietary goals.

Item nameCalories
Apple & Cranberry Grilled Chicken Salad390
Apple & Cranberry Salad290
Apple Slices30
Garden Salad160
Chicken Garden Salad350
Side Salad25
Grilled Chicken Salad250
French Fries (Small)260
Sides and Salads Calories


Choosing the right drink is essential for keeping your meal healthy at Whataburger. Opting for water or unsweetened tea can help you avoid the extra sugars and calories found in sodas and sweetened beverages. Some of the healthy drinks are given below:

Milk Low Fat 1%100
Medium Minute Maid Light Lemonade5
Unsweetened Tea0
Barq’s Root Beer (Medium)330
Coca-Cola Classic (Medium)300
Sprite (Medium)290
Whataburger Drinks Calories

Healthier Breakfast Options

Whataburger offers a variety of breakfast items that cater to health-conscious customers looking for lower-calorie options. Their breakfast menu includes several choices that balance taste and nutrition, making it easier to start your day right. Here is the list of healthier breakfast options.

Breakfast on a Bun350
Biscuit Sandwich400
Chorizo Taquito450
Egg Sandwich310
Hash Brown Sticks190
Biscuit with Bacon360
Egg and Cheese Biscuit420
Jalapeño Cheddar Biscuit Sandwich330
Breakfast Calories

Tips for Ordering Low-Calorie Menu Items

When dining at Whataburger and want to keep your meal low in calories, follow the following tips to make healthier choices:

  • Opt for Grilled Over Fried: Choose grilled chicken sandwiches instead of fried options. For example, the Grilled Chicken Sandwich is a healthier choice compared to the fried Whatachick’n Sandwich.
  • Skip the Extras: Avoid adding high-calorie extras such as cheese, bacon, and creamy sauces. Request your sandwich with veggies and skip or limit the sauces. For instance, choosing Whatasauce over mayonnaise can reduce calorie intake.
  • Customizations: Customize your order to make it healthier. For example, you can order the Egg Sandwich on a small bun and skip the cheese to reduce fat and calorie content.
  • Drink Choices: Choose water, unsweetened iced tea, or low-fat milk instead of sugary sodas. These options are lower in calories and better for hydration.


A standard Whataburger contains approximately 590 calories. However, calorie content may vary slightly based on specific ingredients and customizations.

The calorie content of a Whataburger meal can vary widely depending on the items included. For example, a Whataburger with medium fries and a medium drink can total around 1,300-1,500 calories.

The Whataburger Grilled Chicken Sandwich contains approximately 430 calories.

The item with the highest calories on the Whataburger menu is the Triple Meat Whataburger with Cheese, which contains approximately 1,270 calories.

The item with the lowest calories on the Whataburger menu is typically the Unsweetened Tea which contains around 0 calories. Another low-calorie option is the Apple Slices at about 30 calories.

A Whataburger cinnamon roll contains approximately 390 calories.


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