Whataburger Calories Menu

Whataburger is a famous fast-food restaurant that serves burgers, chicken dishes, and breakfast foods. Many people like to eat these tasty foods but it’s important to know how many calories are in Whataburger menu items so that they can enjoy a healthy meal.

Famous Whataburger menu items Calories

Here are the calorie amounts for some famous Whataburger menu items:

• Whatachick’n Sandwich: 520 calories
• Whatacatch Sandwich: 430 calories
• Whataburger Jr.: 315 calories
• Small Fries: 280 calories
• Hash Browns: 190 calories
• Breakfast Bowl:
  • Sausage: 940 calories
  • Bacon: 775 calories
• Cobb Salad with Grilled Chicken: 590 calories
• Onion Rings: 530 calories
• Sausage, Egg, and Cheese Biscuit: 680 calories
• Whataburger Beef Patty: 250 calories
• Pancakes: 630 calories
• Cinnamon Roll: 580

Item	Serving Size	Calories
Bacon & Cheese Whataburger Jr.	1 Serving	400
Breakfast On A Bun with Sausage	1 Serving	510
Avocado Bacon Burger	1 Serving	820
Apple & Cranberry Salad with Spicy Chicken	1 Serving	500
Apple Slices	1 Serving	30
Bacon & Cheese Whataburger	1 Serving	750
Balsamic Vinaigrette	1 Serving	180
Breakfast On A Bun with Bacon	1 Serving	360
Apple & Cranberry Salad with Whatachick’n	1 Serving	490
Avocado Add-On	1 Serving	90
Blue Cheese Add-On	1 Serving	110
1% Low Fat Milk	8 fl oz	110
1% Low Fat Chocolate Milk	8 fl oz	160
Apple & Cranberry Salad with Grilled Chicken	1 Serving	380
Bacon Add-On	1 Slice	25
Buffalo Ranch Chicken Salad with Spicy Chicken	1 Serving	480
Buttermilk Biscuit Sandwich with Bacon	1 Serving	490
Buttermilk Biscuit with Bacon	1 Serving	360
Buffalo Ranch Chicken Strip Sandwich	1 Serving	990
Buttermilk Biscuit with Egg & Cheese	1 Serving	440
Buttermilk Biscuit & Gravy	1 Serving	490
Buffalo Ranch Chicken Salad with Whatachick’n	1 Serving	480
Buttermilk Biscuit Sandwich with Sausage	1 Serving	640
Breakfast Platter with Sausage	1 Serving	750
Buttermilk Biscuit with Sausage	1 Serving	510
Breakfast Platter with Bacon	1 Serving	600
Buttermilk Ranch Dressing	1 Serving	240
Buffalo Ranch Chicken Salad with Grilled Chicken	1 Serving	370
Buffalo Sauce	1 Serving	25
Buttermilk Biscuit	1 Serving	310
Cobb Salad with Whatachick’n	1 Serving	540
Cinnamon Roll	1 Serving	580
Cobb Salad with Grilled Chicken	1 Serving	430
Cream Gravy	1 Serving	60
Cobb Salad	1 Serving	300
Cinnamon Roll Dessert	1 Serving	580
Chicken Fajita Taco	1 Serving	340
Creamy Pepper Sauce	1 Serving	240
Double Meat Whataburger	1 Serving	830
Egg Sandwich	1 Serving	310
Cobb Salad with Spicy Chicken	1 Serving	550
Fancy Ketchup	1 portion cup	35
Chocolate Chunk Cookie	1 Serving	230
Double Meat Whataburger Jr.	1 Serving	420
Fat-Free Ranch Dressing	1 Serving	50
Garden Salad with Whatachick’n	1 Serving	400
Grilled Cheese	1 Serving	510
Grilled Chicken Sandwich with Whatasauce	1 Serving	430
Grilled Peppers and Onions Add-On	1 Serving	25
Garden Salad with Spicy Chicken	1 Serving	400
Grilled Chicken Melt	1 Serving	390
Fire Roasted Brown Mushrooms Add-On	1 Serving	15
Green Chile Double	1 Serving	980
Grits	1 Serving	100
Garden Salad	1 Serving	160
Fruit Chews	1 Serving	80
Grilled Chicken Sandwich with Mayonnaise	1 Serving	470
Garden Salad with Grilled Chicken	1 Serving	290
Green Chiles Add-On	1 Serving	40
Grilled Veggie Wrap	1 Serving	330
Honey BBQ Sauce	1 Serving	90
Jalapeno Cheddar Biscuit	1 Serving	310
Jalapeno Cheddar Biscuit with Bacon	1 Serving	370
Jalapeno Cheddar Biscuit Sandwich with Bacon	1 Serving	500
Jalapeno Cheddar Biscuit & Gravy	1 Serving	490
Honey Butter Sauce	1 Serving	300
Jalapeno Cheddar Biscuit Sandwich with Sausage	1 Serving	640
Honey Mustard Sauce	1 Serving	200
Jalapeno & Cheese Whataburger	1 Serving	680
Hot Apple Pie	1 Serving	270
Honey Butter Chicken Biscuit	1 Serving	580
Hot Lemon Pie	1 Serving	320
Hashbrowns	1 Serving	190
Hard-Boiled Egg Add-On	1 Serving	80
Honey BBQ Chicken Strip Sandwich	1 Serving	890
Jr. Green Chile Double	1 Serving	540
Jr. Buffalo Ranch Chicken Strip Sandwich	1 Serving	660
Jr. Honey BBQ Chicken Strip Sandwich	1 Serving	650
Jr. Mushroom Swiss Burger	1 Serving	700
Jr. Sweet & Spicy Bacon Burger	1 Serving	600
Jr. Whataburger Patty Melt (Single Patty)	1 Patty	640
Justaburger	1 Serving	300
Jalapeno Cheddar Biscuit with Egg & Cheese	1 Serving	440
Jalapeno Cheddar Biscuit with Sausage	1 Serving	510
Jalapenos Add-On	1 Serving	0
Jalapeno Ranch Dressing	1 Serving	280
Ketchup, Fancy	1 tbsp	20
Ketchup, Spicy	1 tbsp	20
Kid’s Barq’s Root Beer	16 fl oz	210
Kid’s Caffeine Free Diet Coke	16 fl oz	0
Kid’s Coca-Cola, Classic	16 fl oz	200
Kid’s Fanta Orange	16 fl oz	200
Kid’s Fanta Strawberry	16 fl oz	220
Kid’s Fuze Raspberry Tea	16 fl oz	110
Kid’s Hi-C Orange Lavaburst	16 fl oz	220
Kid’s Hi-C Poppin’ Pink Lemonade	16 fl oz	190
Kid’s Mello Yello	16 fl oz	220
Kid’s Minute Maid Light Lemonade	16 fl oz	10
Kid’s Pibb Xtra	16 fl oz	190
Kid’s POWERADE, Fruit Punch	16 fl oz	110
Kid’s Cherry Coke	16 fl oz	210
Kid’s Coke Zero	16 fl oz	0
Kid’s Diet Coke	16 fl oz	0
Kid’s Diet Dr Pepper	16 fl oz	0
Kid’s Dr Pepper	16 fl oz	190
Kid’s POWERADE, Mountain Blast	16 fl oz	110
Kid’s Sprite	16 fl oz	180
Kid’s Sweet Tea	16 fl oz	220
Kid’s Unsweet Tea	16 fl oz	5
Large American Cheese Add-On	1 Slice	90
Large Barq’s Root Beer	44 fl oz	590
Large Caffeine Free Diet Coke	44 fl oz	0
Large Cherry Coke	44 fl oz	560
Large Chocolate Malt	32 fl oz	920
Large Chocolate Shake	32 fl oz	890
Large Coca-Cola, Classic	44 fl oz	540
Large Coffee	20 fl oz	5
Large Coke Zero	44 fl oz	0
Large Decaf Coffee	20 fl oz	0
Large Diet Coke	44 fl oz	0
Large Diet Dr Pepper	44 fl oz	5
Large Dr Pepper	44 fl oz	530
Large Dr. Pepper Shake	32 fl oz	870
Large Fanta Orange	44 fl oz	540
Large Fanta Strawberry	44 fl oz	600
Large French Fries	1 Serving	530
Large Fuze Raspberry Tea	44 fl oz	310
Large Hi-C Lavaburst	44 fl oz	610
Large Hi-C Poppin’ Pink Lemonade	44 fl oz	520
Large Mello Yello	44 fl oz	600
Large Minute Maid Light Lemonade	44 fl oz	25
Large Onion Rings	1 Serving	450
Large Pibb Xtra	44 fl oz	530
Large POWERADE, Fruit Punch	44 fl oz	300
Large POWERADE, Mountain Blast	44 fl oz	310
Large Sprite	44 fl oz	510
Large Strawberry Malt	32 fl oz	920
Large Strawberry Shake	32 fl oz	890
Large Sweet Tea	44 fl oz	610
Large Unsweet Tea	44 fl oz	15
Large Vanilla Malt	32 fl oz	860
Large Vanilla Shake	32 fl oz	820
Low-Fat Herb Vinaigrette	1 Serving	35
Low-Fat Honey Pepper Vinaigrette	1 Serving	90
Margarine	1 portion cup	35
Mayonnaise, Real	1 tbsp	100
Medium Barq’s Root Beer	32 fl oz	430
Medium Caffeine Free Diet Coke	32 fl oz	0
Medium Cherry Coke	32 fl oz	410
Medium Chocolate Malt	20 fl oz	590
Medium Chocolate Shake	20 fl oz	560
Medium Coca-Cola, Classic	32 fl oz	390
Medium Coffee	16 fl oz	5
Medium Coke Zero	32 fl oz	0
Medium Decaf Coffee	16 fl oz	0
Medium Diet Coke	32 fl oz	0
Medium Diet Dr Pepper	32 fl oz	0
Medium Dr Pepper	32 fl oz	380
Medium Dr. Pepper Shake	20 fl oz	550
Medium Fanta Orange	32 fl oz	390
Medium Fanta Strawberry	32 fl oz	430
Medium French Fries	1 Serving	400
Medium Fuze Raspberry Tea	32 fl oz	220
Medium Hi-C Orange Lavaburst	32 fl oz	380
Medium Hi-C Poppin’ Pink Lemonade	32 fl oz	440
Medium Mello Yello	32 fl oz	440
Medium Minute Maid Light Lemonade	32 fl oz	15
Medium Onion Rings	1 Serving	300
Medium Pibb Xtra	32 fl oz	380
Medium POWERADE, Fruit Punch	32 fl oz	220
Medium POWERADE, Mountain Blast	32 fl oz	220
Medium Sprite	32 fl oz	370
Medium Strawberry Malt	20 fl oz	590
Medium Strawberry Shake	20 fl oz	560
Medium Sweet Tea	32 fl oz	440
Medium Unsweet Tea	32 fl oz	10
Medium Vanilla Malt	20 fl oz	540
Medium Vanilla Shake	20 fl oz	510
Monterey Jack Cheese Add-On	1 Serving	60
Mushroom Swiss Burger	1 Serving	1110
Orange Juice	1 serving	160
Pancake Mix, Original	0.33 cup	180
Pancake Platter with Bacon	1 Serving	680
Pancake Platter with Sausage	1 Serving	830
Pancake Syrup	1 Serving	160
Pancakes with Syrup & Margarine	1 Serving	630
Picante Sauce	1 portion cup	5
Salsa Verde	1 portion cup	5
Shredded Cheddar Cheese Add-On	1 Serving	170
Signature Sauce, Buttermilk Ranch, Creamy	2 tbsp	160
Small American Cheese Add-On	1 Slice	45
Small Barq’s Root Beer	20 fl oz	270
Small Caffeine Free Diet Coke	20 fl oz	0
Small Cherry Coke	20 fl oz	260
Small Chocolate Malt	16 fl oz	460
Small Chocolate Shake	16 fl oz	440
Small Coca-Cola, Classic	20 fl oz	250
Small Coffee	12 fl oz	5
Small Coke Zero	20 fl oz	0
Small Decaf Coffee	12 fl oz	0
Small Diet Coke	20 fl oz	0
Small Diet Dr Pepper	20 fl oz	0
Small Dr Pepper	20 fl oz	240
Small Dr. Pepper Shake	16 fl oz	430
Small Fanta Orange	20 fl oz	250
Small Fanta Strawberry	20 fl oz	270
Small French Fries	1 Serving	270
Small Fuze Raspberry Tea	20 fl oz	140
Small Hi-C Orange Lavaburst	20 fl oz	280
Small Hi-C Poppin’ Pink Lemonade	20 fl oz	240
Small Mello Yello	20 fl oz	270
Small Minute Maid Light Lemonade	20 fl oz	10
Small Pibb Xtra	20 fl oz	240
Small POWERADE, Fruit Punch	20 fl oz	130
Small POWERADE, Mountain Blast	20 fl oz	140
Small Sprite	20 fl oz	230
Small Strawberry Malt	16 fl oz	460
Small Strawberry Shake	16 fl oz	450
Small Sweet Tea	20 fl oz	280
Small Unsweet Tea	20 fl oz	5
Small Vanilla Malt	16 fl oz	430
Small Vanilla Shake	16 fl oz	410
Spicy Chicken Sandwich	1 Serving	550
Spicy Ketchup	1 portion cup	30
Sugar Cookie	1 Serving	230
Sugar-Free Pancake Syrup	1 Serving	25
Sweet & Spicy Bacon Burger	1 Serving	1080
Taquito with Bacon	1 Serving	360
Taquito with Cheese & Bacon	1 Serving	400
Taquito with Cheese & Chorizo	1 Serving	450
Taquito with Cheese & Potato	1 Serving	440
Taquito with Cheese & Sausage	1 Serving	420
Taquito with Potato	1 Serving	400
Taquito with Sausage	1 Serving	380
Texas Toast for Chicken Meals	1 slice	160
Thousand Island Dressing	1 Serving	260
Triple Meat Whataburger	1 Serving	1070
Whataburger	1 Serving	590
Whataburger Jr.	1 Serving	310
Whataburger Patty Melt	1 Serving	940
Whatacatch Sandwich	1 Serving	490
Whatachick’n Bites, 4	1 Serving	260
Whatachick’n Bites, 6	1 Serving	390
Whatachick’n Bites, 9	1 Serving	580
Whatachick’n Sandwich with Mayonnaise	1 Serving	580
Whatachick’n Sandwich with Whatasauce	1 Serving	540
Whatachick’n Strips, 2	1 Serving	300
Whatachick’n Strips, 3	1 Serving	460

Hamburgers with Calories

Whataburger offers a variety of popular hamburgers with varying calorie counts. Here’s a list of some famous options along with their calorie content:

Hamburger	Calories
Whataburger	590
Double Meat Whataburger	835
Triple Meat Whataburger	1075
Whataburger Jr.	310
Bacon & Cheese Whataburger	700
Avocado Bacon Burger	820
Jalapeño & Cheese Whataburger	690
Sweet & Spicy Bacon Burger	850
Mushroom Swiss Burger	765
Patty Melt	950

Healthier Choices

Their menu has many healthier choices that are lower in calories, fat, and sodium, but still give you the necessary nutrients. Here are some of the famous healthier options you can get at Whataburger:

Menu Item	Calories
Grilled Chicken Sandwich	430
Whataburger Jr.	310
Chicken Fajita Taco	400
Garden Salad (without cheese)	160
Egg Sandwich	310
Breakfast on a Bun with Bacon	370
Taquito with Cheese and Bacon	330
Apple Slices	30
Whatachick’n Bites (4-piece)	260

Chicken Options

Whataburger offers several healthy chicken options that are perfect for those looking to enjoy a tasty meal without consuming too many calories or unhealthy fats. The Chicken Fajita Taco, for example, is a flavorful choice that comes in at around 400 calories. Some Whataburger healthier chicken options are given below:

Item Name	Calories
Chicken Fajita Taco	400
Grilled Chicken Sandwich	430
Grilled Chicken Patty	170
Chicken Strip (1 Piece)	150
Chicken Strips Salad	435

Sides and Salads

When it comes to sides and salads, they offer some nutritious choices that complement your meal without adding unnecessary calories. The Apple Slices are a great option, and the Garden Salad is another excellent choice. These healthier options allow you to enjoy a well-rounded meal that supports your dietary goals.

Item name	Calories
Apple & Cranberry Grilled Chicken Salad	390
Apple & Cranberry Salad	290
Apple Slices	30
Garden Salad	160
Chicken Garden Salad	350
Side Salad	25
Grilled Chicken Salad	250
French Fries (Small)	260

Drinks

Choosing the right drink is essential for keeping your meal healthy at Whataburger. Opting for water or unsweetened tea can help you avoid the extra sugars and calories found in sodas and sweetened beverages. Some of the healthy drinks are given below:

Drinks	Calories
Milk Low Fat 1%	100
Medium Minute Maid Light Lemonade	5
Unsweetened Tea	0
Barq’s Root Beer (Medium)	330
Coca-Cola Classic (Medium)	300
Sprite (Medium)	290

Healthier Breakfast Options

Whataburger offers a variety of breakfast items that cater to health-conscious customers looking for lower-calorie options. Their breakfast menu includes several choices that balance taste and nutrition, making it easier to start your day right. Here is the list of healthier breakfast options.

Item	Calories
Breakfast on a Bun	350
Biscuit Sandwich	400
Chorizo Taquito	450
Egg Sandwich	310
Biscuit	290
Hash Brown Sticks	190
Biscuit with Bacon	360
Egg and Cheese Biscuit	420
Jalapeño Cheddar Biscuit Sandwich	330

Tips for Ordering Low-Calorie Menu Items

When dining at Whataburger and want to keep your meal low in calories, follow the following tips to make healthier choices:

• Opt for Grilled Over Fried: Choose grilled chicken sandwiches instead of fried options. For example, the Grilled Chicken Sandwich is a healthier choice compared to the fried Whatachick’n Sandwich.
• Skip the Extras: Avoid adding high-calorie extras such as cheese, bacon, and creamy sauces. Request your sandwich with veggies and skip or limit the sauces. For instance, choosing Whatasauce over mayonnaise can reduce calorie intake.
• Customizations: Customize your order to make it healthier. For example, you can order the Egg Sandwich on a small bun and skip the cheese to reduce fat and calorie content.
• Drink Choices: Choose water, unsweetened iced tea, or low-fat milk instead of sugary sodas. These options are lower in calories and better for hydration.

FAQs

Information

Website	https://whataburger.com/
Instagram	https://www.instagram.com/whataburger/
Facebook	https://www.facebook.com/whataburger/
Twitter	https://twitter.com/whataburger